Tea To Reduce Bloating

Ginger is one of the best foods for nausea but consuming the spicy rhizome has also been shown to reduce the symptoms of indigestion including bloating.

Tea to reduce bloating.

To make the tea use 1 teaspoon 1 5 grams of the dried herb per cup 240 ml of boiled. Use fresh ginger to make the tea as it contains more amount of anti oxidant. When making ginger tea use fresh ginger to make the most of its anti inflammatory qualities. Bloating is a common digestive problem usually caused by certain foods and ingredients.

Which helps to ease bloating. It also increases the output of the urine and thus reduces excess water to clear water retention. A few studies suggest that peppermint tea ginger pineapple parsley and yogurts containing probiotics good bacteria may help reduce bloating. However wormwood tea itself hasn t been tested for anti bloating effects.

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