Tea That Helps With Colds

Researchers have concluded that green tea provides immune support and helps encourage a healthy metabolism too.

Tea that helps with colds.

We ll give you a variety of tips to keep you healthy and happy from eating green vegetables to sipping green tea. Hot tea helps to thin mucus and ensure proper hydration of the body. Learn what you can do to prevent colds and the flu. People often suggest tea to relieve symptoms of a cold or sore throat but not all teas are alike.

Hippy cold care tea this tea not only helps to boost immunities but has also been based upon an old gypsy remedy that also was used to help reduce fevers. Some kinds of tea appear to help but for different reasons. Green and black tea are filled with flavonoids which are potent antioxidants. Some reduce inflammation some may help strengthen your immune system and others simply numb your throat.

The university of maryland medical center describes peppermint tea as being effective at combating colds and the flu because of its menthol content which is a powerful decongestant. Drinking hot tea is another great old home remedy. Cough drops decongestants and some ibuprofen too but that sneezing hacking and all around lousy feeling won t go away just as you re ready to wave the white flag you. Ingesting green tea in capsules or some other form twice daily may reduce the severity of your cold.

When you re sick eat high water fruits and veggies and drink a ton of fluids at least 10 cups per day from unsweetened sources including tea london says. A 2007 study in the journal of american college of nutrition found that consuming two capsules of green tea extract each day for three months reduced the duration of the cold and flu virus by two days compared to those who didn t take green tea. As far as green tea and colds more research is needed. 1 part elderflower 1 part peppermint leaf 1 part yarrow flowers and leaf.

Here are five of the most. A cup of peppermint tea can aid with thinning out mucus soothing sore throat and providing relief from irritating coughs.